If you're a busy professional who wants to feel compassionate,  courageous and

FULFILL YOUR POTENTIAL

YOU'VE COME TO THE RIGHT PLACE!

RECEIVE UPDATES AND INSPIRING CONTENT

DOES THIS SOUND FAMILIAR?

You have a mostly good life. Sometimes it’s great, sometimes it has its challenges. Maybe you have a hard time opening up to people, processing your emotions, or just generally feeling confident enough.

 

You don’t know where to start to be happier and feel better. You love self-help books (even if you don’t always finish them) and listen to motivational podcasts. But, you still don’t know what to actually do.

I'm here to help. 

TOTAL ALIGNMENT COACHING

A 6-session online program to help you: 

- Solve problems and gain clarity

- Let go of negative thoughts, feelings and behaviours

- Develop a peaceful mind that can make conscious decisions

- Become a more compassionate leader

- Improve your relationship with yourself and your family

MEDITATE LIKE A BUDDHA

A 4-week online meditation course to help you: 

- Establish a daily meditation practice

- Improve your focus and concentration

-  Develop inner stability 

- Have more wisdom and compassion

- Let go of negative thought patterns

- Rest in peace and quiet for extended periods of time

BAREFOOT RETREATS

Yoga and Meditation in beautiful locations

- Suitable for the complete beginner and the seasoned pro.

- Yoga and meditation both morning and evening 

- Feel stretched, strengthened and grounded. 

- Plenty of time to rest, relax and explore the local countryside.

- Amazing vegetarian food straight from the garden, made with love by in-house chefs.