I help people who feel lost and overwhelmed to
become clear and confident again.
Does this sound like you?
You have a mostly good life. Sometimes it’s great, sometimes it has its challenges. Maybe you have a hard time opening up to people, processing your emotions, or just generally feeling confused.
You don’t know where to start to be happier and feel better. You love self-help books (even if you don’t always finish them) and listen to motivational podcasts. But, you still don’t know what to actually do.
I can help. As an insightful and compassionate coach I have spent years helping people to find a way through uncertainty and suffering. Overcoming difficulty is about healing our wounds and listening to what is most important. Learning from your past to create a better future.
TOTAL ALIGNMENT COACHING
- Solve problems and gain clarity
- Let go of negative thoughts, feelings and behaviours
- Develop a peaceful mind that can make conscious decisions
- Become a more compassionate leader
- Improve your relationship with yourself and your family
MEDITATE LIKE A BUDDHA
A 4-week online meditation course to help you:
- Establish a daily meditation practice
- Improve your focus and concentration
- Develop inner stability
- Have more wisdom and compassion
- Let go of negative thought patterns
- Rest in peace and quiet for extended periods of time
Yoga and Meditation in beautiful locations
- Suitable for the complete beginner and the seasoned pro.
- Yoga and meditation both morning and evening
- Feel stretched, strengthened and grounded.
- Plenty of time to rest, relax and explore the local countryside.
- Amazing vegetarian food straight from the garden, made with love by in-house chefs.