I know you're busy... 

Have you ever noticed that you seem to spend your whole life chasing after something? Or you are thinking a lot about whats just happened or what's coming next? Often, even when we get that we want it's not enough. Sometimes we are confused or scared of getting hurt again. If you are starting to realise that you need to find a way to relax and of calm your mind then this course is for you.  

4 Week Online Course

Starts 15 June

Coming home

Peace and quiet is not something you create. It’s always and already there. Happiness is not outside. It’s inside. You’ve been looking in the wrong place your whole life. If you apply the techniques in this course you will find your way home.  

Arguing with Reality

The main cause of human suffering is wishing things were different to how they are. 

One thing's for sure - the only thing that doesn't change is change. 

Pain is inevitable but suffering is optional. 

It's time to get real. 

Rest in True Nature

This course will teach you the Buddha's Vipassana meditation technique. You will learn how The Four Foundations of Mindfulness gives you a progressive way to go really deep into meditation.  No gimmicks or tricks. This meditation technique gives you direct access to your most natural way of being. Peace and quiet isn't something you create. It's always and already there, just waiting for you beyond your thoughts. 

Tried and tested 

I have spent the last 10 years practicing this technique every morning. These teachings are both simple and profound. Easy to understand and, with practice, life-changing. 

Meditation has become the most important part of my day. It helps me to reset and start again, with a clear mind and a sense of purpose. 

'I did this meditation course a couple of months ago. It's so fantastic. Crawf is such an excellent teacher, down to earth, genuine, patient, wise and funny. If you've been curious about what meditation is, want to know what it can do for you, I guarantee you'll find it here. It's so accessible, authentic and in its own time, quite profound. 

Great introduction/ continuation if ever there was one'

Viktoria from Melbourne, Australia

Frequently Asked Questions

"Is this course suitable for Beginners?" 

Absolutely. I’m a simple guy and I explain things in a way that is easy to understand. I use plain English and give lots of examples. After each lesson, there's a Questions and Answers session, so if anything is unclear I can break it down further or explain privately afterwards. 


"Is it similar to Transcendental Meditation?" 

No, it's completely different. There is no repeating of mantras. This meditation course is based on the Vipassana technique of self-transformation through self-observation.

"Will meditation make me too spaced out to succeed at work?"

If anything, meditation will improve your performance because your mind will be clear. This will improve your ability to concentrate and adapt to changing situations. 

“What if I can't sit still for 24 minutes?”

Then, you build up your capacity gradually. Start with 6 minutes a day, until it becomes doable. Then increase to 12, 18 and 24.

I find 24 minutes to be optimal and achievable for most people. 

“Where am I going to find the time?”

The more you meditate the more time you have. Because your mind is more healthy, you become better organised and more efficient. You will find that by the end of this course you will enjoy meditating every day and you will make time for it. 

'Having taken Crawf's meditation course I find myself more grounded, calm, and better able to appraise situations and respond without engaging in negative and harmful coping mechanisms. I highly recommend this course to anyone who basically wants to just cope with everyday life and be content and mentally stable'.

Tallulah from London, England