YOGA & MINDFULNESS
Connect with like-minded people and go deeper into your yoga and meditation practice.
Mindfulness - Tuesdays 6:30 -7:30pm
Learn how to integrate mindfulness in everyday life and discuss as a group.
Meditate together to strengthen and maintain your daily practice
Yoga - Thursdays 5:30-6:45pm
This class is a wonderful combination of Yin and Yang energy.
Yang is dynamic and moving. Yin is calm and still
Suitable for all levels of ability.
Live a life full of wisdom and compassion. A life of meaning.